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Natural Healing

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Herbal Remedies

Herbal medicines are those with active ingredients made from plant parts, such as leaves, roots or flowers. However, being 'natural' doesn't necessarily mean they're safe for you to take. Herbal medicines, just like conventional medicines, will have an effect on the body and can be potentially harmful if not used correctly. They should therefore be used with the same care and respect as conventional medicines.
1129Introduction: Wh...
Tue Jun 27, 2017 7:21 am
Jody View latest post
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Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for the purpose of altering one's mood, cognitive, psychological or physical well-being. It can be offered as a complementary therapy or as form of alternative medicine.
923Aromatherapy in ...
Sat May 20, 2017 6:20 pm
Jody View latest post
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Stress Relief

In our hectic modern world, being able to manage stress and achieve a rejuvenating and restful night's sleep is essential. Discover how you react to stressful situations and follow simple, straighforward guides to taking control of your stress and your sleep pattersn, so you can get the rest you need.
1113 Inspirational Q...
Fri Jun 23, 2017 9:15 am
Jody View latest post
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Get Moving!

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases, lowers blood pressure and cholesterol, lowers your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, lowering rates of anxiety and depression. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
1117Shaping The Inne...
Sat May 20, 2017 9:45 pm
Jody View latest post
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